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Welcome to Vegan Cooking Coach, where we share information about the benefits of incorporating more plant-based foods into your diet, answer some commonly asked questions, and share cooking tips and recipe ideas.
Are you interested in taking control of your health by transitioning to a plant-based diet?
Plant-Based 101 (In-Person) – April 26, 2025
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Plant-Based 101 (In-Person) – August 23, 2025
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Plant-Based 101 (In-Person) – July 26, 2025
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Plant-Based 101 (In-Person) – June 28, 2025
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Plant-Based 101 (In-Person) – May 24, 2025
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Plant-Based 101 (Zoom) – May 3, 2025
Plant-Based Health Coach: One-on-One Coaching
Blog
What Will You Do to Make Today Great?
At the end of a busy day, when I have time to sit quietly, I like to contemplate the answers to 3 questions. As your Plant-Based Health Coach, these 3 questions will help us build a bridge between where you are now and where you want to be on your plant-based journey. Interested in learning…
What is an Integrative Nutrition Health Coach?
What is an Integrative Nutrition Health Coach? As an Integrative Nutrition Health Coach, my role is not to heal, fix, or rescue. It is however to be your advocate. To cultivate a safe space where we can work together to facilitate your transformation to a healthier, happier version of yourself by identifying the foods and…
Plant-Based versus Vegan…What’s the Difference?
Plant-Based and Vegan Eating can both be an effective approach to improving health and longevity by incorporating more nutrient-dense foods in your diet, however every situation is as unique as you are. While the primary goal of plant-based eating is to make plant-based foods the central part of your meals, the “why” may determine your…
Delicious, Simple, Wholesome Plant-Based Lentil Enchilada Recipe
Enchiladas are one of the best weeknight meals! They’re made with simple, wholesome, nourishing ingredients and will quickly become one of your go-to comfort foods!
Vegan Creamy Potato Broccoli Soup
This comforting Vegan Creamy Potato Broccoli soup is a staple fall and winter meal that’ll warm you up from the inside. Featuring decadent flavors, you’d never know it’s vegan, gluten-free, and nutritious!
The next time someone asks you why you’re a vegan…
The next time someone asks you why you live a plant-based lifestyle, might I suggest you direct them to the following article. https://www.hindawi.com/journals/jnme/2019/2125070/
Schedule Your Free Health Coaching Discovery Call!
I am not a doctor, nurse or dietitian. I am dedicated to educating myself and others about the health benefits of a plant-based lifestyle. This site and services are for support and informational purposes only and should not be construed as medical advice.
