The Benefits of a Plant‑Based Diet Eating a plant‑based diet means choosing most of your food from plants. This includes fruits, vegetables, whole grains, beans, lentils, nuts, and seeds. You don’t have to be perfect or give up all animal foods to enjoy the benefits. Even small changes can help your body feel better, give […]
Many people are interested in eating more plant-based foods. The best way to transition to a plant-based diet is to focus on foods that come from plants, such as fruits, vegetables, whole grains, beans, nuts, and seeds. Some people choose this way of eating to improve their health, help the environment, or support animal welfare. […]
Short on time? Discover plant-based recipes that are quick to prepare, nutritious, and perfect for busy lifestyles. Veganish is a flexible approach to eating that is mostly plant-based but doesn’t require 100% perfection. A Veganish lifestyle is defined by practical, sustainable habits rather than strict rules. No pressure, simply a judgement-free approach to diet that […]
Plant-based meals offer a wide range of flavors and visual appeal. Using recipes that take advantage of herbs, spices, and fresh produce, beginners can make delicious plant-based meals easily. I decided in 2021 that if my husband and I were going to commit 100% to this way of eating, then I had to learn how […]
Understanding Plant-Based Diets: Myths & Facts explores common misconceptions about vegan and plant-based eating, backed by nutrition research and practical guidance. Plant-Based Diet Myth #1: Plant-Based Diets Lack Protein The biggest plant-based diet myth is that you won’t get enough protein. In fact, the Dietary Guidelines for Americans recommend that adults eat a variety of […]
It seems we’re hearing the term plant-based a lot more now, but the truth is that the history of plant-based diets goes back decades. Research supporting a whole foods plant-based diet has been available since prior to the 1980’s from researchers like Doctor Dean Ornish. However, it was buried and you had to dig for […]
What is a GMO? Genetically Modified Organisms (GMOs) aka Genetically Engineered Organisms are created in a laboratory and could result in a genetically modified animal, fish, and potentially human. While GMO’s have a huge impact on our environment, the purpose of this article is to increase awareness about their impact to our health. GMOs as […]
At the end of a busy day, when I have time to sit quietly, I like to contemplate the answers to 3 questions. As your Plant-Based Health Coach, these 3 questions will help us build a bridge between where you are now and where you want to be on your plant-based journey. Interested in learning […]
