Short on time? Discover plant-based recipes that are quick to prepare, nutritious, and perfect for busy lifestyles.
Veganish is a flexible approach to eating that is mostly plant-based but doesn’t require 100% perfection. A Veganish lifestyle is defined by practical, sustainable habits rather than strict rules. No pressure, simply a judgement-free approach to diet that eliminates the stress of being “perfectly” vegan.
Healthcare, aka Sickcare, is an industry. This industry benefits from us thinking that implementing a plant-based lifestyle is more complicated than it is. Eating a plant-based diet is a powerful way to achieve optimal health. By simply focusing on fruits, vegetables, grains, and beans and setting aside animal products (meat, dairy, and eggs) you are already engaging in your own transformation.
What are the benefits?
- Reduced risk for heart disease and stroke
- Lower blood pressure and cholesterol levels
- Better blood sugar control
- Healthy weight maintenance
- Lower cancer risk
The smartest doctor in the room is your own body, listen to that!
Products We Tried & Liked
- Soom Premium Tahini
- Sari Foods Nutritional Yeast Flakes, Non Fortified
- Beyond Steak Plant-Based Seared Tips Original
- Beyond Chicken Pieces-Unbreaded Chicken Pieces Original
- Beyond Sausage Plant-Based Links, Hot Italian-Style
- Beyond Burger Plant-Based Patties
- Morning Star Farms-Original Sausage Patties
- Ole Xtreme Wellness High Fiber Carb Friendly Tortilla Wraps
- JUST Egg-Eggs from plants
- Chosen Foods Avocado Oil
- Lotus Biscoff Cookie Butter
- Thrive Marker Organic Raw Cashews
- Thrive Market Organic Robust Maple Syrup
- Hellmanns Vegan Mayonnaise
- Butler Soy Curls
- SA TE Lemongrass Chili Oil
- La Tourangelle Toasted Sesame Oil
- Atlas Organic Extra Virgin Olive Oil
- Country Crock Plant Butter with Olive Oil
- Bragg Liquid Aminos
- Better Than Bouillon Seasoned Vegetable Base
A Few of Our Favorite Plant-Based Recipes that are quick to prepare, nutritious, and perfect for busy lifestyles.
- Creamy Broccoli Potato Soup
- Vegan Lentil Enchiladas
- Hot Shot Biscotti
- TVP Carne Asada
- Golden Mushroom Gravy
- Lemongrass Tofu
Documentaries to Help Identify Your Why
- Forks Over Knives http://www.forksoverknives.com
- Game Changers https://gamechangersmovie.com/
- What The Health www.whatthehealthfilm.com/
Discover Plant-Based Recipes & Meal Ideas
- Liveplantstrong.com at https://liveplantstrong.com/
- Nora Cooks at https://www.noracooks.com/
- Rainbow Plant Life at https://rainbowplantlife.com/
- Elavegan at https://elavegan.com/
- Brand New Vegan at https://www.brandnewvegan.com/
- It Doesn’t Taste Like Chicken at https://itdoesnttastelikechicken.com/
Resources on the Benefits of a Plant-Based Diet
- PubMed: Nutritional Update for Physicians: Plant-Based Diets – PM https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
- Harvard Medical School https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760
- The Mayo Clinic https://mcpress.mayoclinic.org/nutrition-fitness/steps-to-start-eating-plant-based/
- The Physicians Committee for Responsible Medicine (PCRM) https://www.pcrm.org/
- The Cleveland Clinic Going Vegan 101 (clevelahttps://health.clevelandclinic.org/going-vegan-101dclinic.org)
- Shocking Effects of a Whole Food Plant-Based Vegan Diet https://www.youtube.com/watch?v=BvWeeABtN9U
- T. Colin Cambell Center for Nutrition Studies https://nutritionstudies.org/whole-food-plant-based-diet-guide/
- National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC10313060/
See You Next Week!
Check back next week for more of our favorite plant-based recipes,
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Take a look at Thrive Market for Plant-Based Products and Staples. get 40% off your first order at http://thrv.me/yTLbWL
